Pregnancy course in English

This course is for pregnant women who speak a foreign language who would like to follow the short pregnancy course in English. We offer this course on Monday afternoon at 3 pm.

The short pregnancy course is without partners.

Before delivery

The course mentioned above consists of 4 lessons, each with a duration of 1 hour. Classes are weekly and you can start from approximately 30 weeks of pregnancy.

In these lessons the following topics will be covered

1. Breathing and relaxation

2. Pelvic floor muscles, explanation and exercise

3. Transverse abdominal muscles and stabilization, advice about posture and movement

4. Everything about pushing

 5. Maternity bed and advice about becoming active after childbirth

 

After the delivery there are 4 more lessons.

About 5 to 8 weeks after the delivery you start the post-delivery gymnastics with the same group.

The last 4 lessons (of 1 hour) are aimed at recovery after childbirth. It is a good responsible preparation for starting your own (sports) activities again.

These meetings also give you the opportunity to exchange experiences after the birth of your baby.

The cost of this course is € 40.00.

Send an email to info@vccnijmegen.nl if you have any questions. We are happy to advise you in the search for the right course.

 

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